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This podcast gives you bitesize advice and guidance on internal communication and leadership credibility. Each episode is less than 15 minutes to help you get access to support for your employee engagement strategy, your internal comms and your leadership development. Jenni Field is an expert in leadership credibility and internal communication. Author of Influential Internal Communication, and Nobody Believes You - Become a Leader People Will Follow, her work as an international speaker and coach, helps leaders and their organisations become more efficient and more engaging. After spending 13 years working inside organisations as Head of Internal Communications and Communications Director, Jenni set up the consultancy Redefining Communications to help organisations and teams use communication to go from chaos to calm. Since 2017 Jenni has published two books, hosted two popular podcasts that discuss leadership, communication and wellbeing and conducted research into communication with deskless workers, the role of line managers and why we follow some leaders and not others. In 2020 she was the President of the Chartered Institute of Public Relations, and she holds qualifications and accreditations in internal communication, company directorship and facilitation. She is an impressive speaker, inspiring leader and is globally recognised in the communication industry as a force for change in the way leaders and organisations as a whole communicate with their teams. How to connect with Jenni: LinkedIn: https://www.linkedin.com/in/jennifield/ Instagram: https://www.instagram.com/jennifield/ Mailing list: https://redefiningcomms.com/join-our-community/
Episodes
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
In this episode Jenni talks about mental resilience, explains how it differs from mental health, and
shares coping strategies to practise every day to build resilience and enable you to better handle
life’s setbacks.
She introduces us to ‘hopeful equanimity’ – that balance of hope and optimism with realism – and
some preparation strategies based around reframing and drawing on past experiences.
Find out the five elements of building mentally resilient teams.
To help you go from chaos to calm:
Notes on a Nervous Planet by Matt Haig
uk.bookshop.org/books/notes-on-a-nervous-planet/9781786892690
Mental Resilience Workshops
redefiningcomms.com/training-and-coaching/mental-resilience-workshop/
TED Talk How to Humour Your Stress by Loretta LaRoche
www.youtube.com/watch?v=bZMJdhe4xhQ
The Art of Resilience by Ross Edgley
www.waterstones.com/book/the-art-of-resilience/ross-edgley/9780008356958
Keep the conversation going. Connect with Jenni on LinkedIn and Twitter; ask questions and share your thinking!
https://www.linkedin.com/in/jennifield/
https://twitter.com/mrsjennifield
Click here for her website https://redefiningcomms.com/
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